Tues Nov 30, 2010
Total steps 10,070
7am whey powder protein shake made w/ 4 oz skim milk
banana
9am cup of coffee with sugarfree creamer
1/4 bagel with spray butter
12pm salad with romaine, 1/2 apple, a few walnuts, 2 tbls red wine vinegrette
6 Triscuits
3pm 2 Wasa light rye crackers, 3 thin slices of chicken breast, 1/2 slice of low fat swiss
green tea
630 1 5oz turkey burger 2 slices of whole wheat bread
mixed veggies broccoli, cauli, carrots steamed
roasted potatoes
No comments:
Post a Comment