Eating right is just not enough for me. I NEED the exercise to see results. Ugh, I hate exercise! Although, get this... I jogged, I know, stop laughing, I did! For like 5 whole minutes. LOL, not in a row or anything, in 5 seperate 1 minute increments while on the treadmill yesterday.
I walked the mill again today, but did not try to jog. The hubby made a comment "Was that you pounding the ground this morning?" Oops, I forgot how sound travels from the basement right up to the 2nd floor. Oh well. I did notice that I was able to keep my pace at 3MPH minimum. I kicked it up to 3.5 for most of the time, when I needed a break, I dropped it back to 3. It used to be that 3 was my high, now it's my low! Awesome
No comments:
Post a Comment