Thurs Dec 2, 2010
Total steps 10,340
8am Whey protein shake with 4 oz skim milk
1/2 banana
11am 2 hard boiled eggs mashed with pepper and mustard
2 slices of whole wheat toast with spray butter
cup of coffee with 1 tbsp unsweetened cocoa powder, splenda and a splash of skim
3pm 2 Light Rye Wasa crackers with 1/2 slice of low fat mozz cheese and 3 thin slices of chicken breast
630p 6oz turkey burger 1/2 slice mozz cheese on 2 slices rye bread
steamed broccoli and a baked sweet potato with cinnamon
a diet soda
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