Wed Dec 8, 2010

Wed Dec 8 2010
Total steps 6,580
830am  2 1/2 inch slices of homemade whole wheat banana bread - no sugar added
             cup of low fat vanilla yogurt
             2 cups of black tea with Splenda
1pm      2 slices whole wheat toast with spray butter
             Can of tuna packed in water
330pm  small apple
630pm 5oz turkey burger with 1 slice of low fat swiss on a whole wheat bun
            steamed veggies broccoli, cauli, carrots
            baked french fries with olive oil and Mrs Dash seasoning
            diet soda