Fri Dec 3, 2010

Fri Dec 3, 2010
Total steps  7,250

8am    Whole wheat bagle with spray butter
           (Popped a donut hole in my mouth, but I spit it out...  Does that still count?  LOL)
12pm  2 slices of rye bread toasted with 6 thin slices of chicken breast
            an orange
3pm     handful of peanuts
7pm    3 eggs with a splash of skim milk scrambled with green pepper
           2 slices whole wheat toast with spray butter
            cup of coffee with sugarfree creamer