Sat Dec 11, 2010

Sat Dec 11, 2010
Total steps 11,630
Weight 289 -2 lbs from LW, -91 total
Waist  46 1/2  no change from LW
930am     2- 5 in Whole wheat pancakes with blueberries
                2 cups coffee with sugarfree creamer
12pm      1 small apple
3pm        1 plain rice cake with 1 tbsp of peanut butter
               1 sliced banana
8pm        Great Lakes Brewery
                1 Christmas ale
               1 small peice of gouda cheese, 1 inch piece of spicy hungarian sausage
               1 small peice of soft pretzel, 1 french fry
                Spicy vegan bean burger no bun
               mixed green salad with 1 tblsp oil/vinegar dressing
               1 small slice of birthday cake, date nut