Sun Dec 12, 2010
Total Steps 10,040
9am 2-5 in whole wheat pancakes with blueberries
1 cup coffee with sugarfree creamer
12pm 1/3 portion of leftovers from Olive Garden whole wheat shrimp primavera
4pm 1 whole wheat tortilla shell with no fat mexican shredded cheese, shredded chicken breast
salsa grilled into a quesadilla, 1/2 cup of black beans
730p 3 slices whole wheat pizza with low fat mozz cheese and marinara sauce
diet soda
9pm 2 homemade 100% whole wheat dark chocolate chip with oatmeal cookies
no sugar, no butter
Monday, December 13, 2010
Sunday, December 12, 2010
Sat Dec 11, 2010
Sat Dec 11, 2010
Total steps 11,630
Weight 289 -2 lbs from LW, -91 total
Waist 46 1/2 no change from LW
930am 2- 5 in Whole wheat pancakes with blueberries
2 cups coffee with sugarfree creamer
12pm 1 small apple
3pm 1 plain rice cake with 1 tbsp of peanut butter
1 sliced banana
8pm Great Lakes Brewery
1 Christmas ale
1 small peice of gouda cheese, 1 inch piece of spicy hungarian sausage
1 small peice of soft pretzel, 1 french fry
Spicy vegan bean burger no bun
mixed green salad with 1 tblsp oil/vinegar dressing
1 small slice of birthday cake, date nut
Total steps 11,630
Weight 289 -2 lbs from LW, -91 total
Waist 46 1/2 no change from LW
930am 2- 5 in Whole wheat pancakes with blueberries
2 cups coffee with sugarfree creamer
12pm 1 small apple
3pm 1 plain rice cake with 1 tbsp of peanut butter
1 sliced banana
8pm Great Lakes Brewery
1 Christmas ale
1 small peice of gouda cheese, 1 inch piece of spicy hungarian sausage
1 small peice of soft pretzel, 1 french fry
Spicy vegan bean burger no bun
mixed green salad with 1 tblsp oil/vinegar dressing
1 small slice of birthday cake, date nut
Friday, December 10, 2010
Fri Dec 10, 2010
Fri Dec 10, 2010
Total Steps 10,340
930am plain rice cake with 1 tbsp peanut butter
1/2 banana
2 cups of coffee with sugar free creamer
12pm 2 Wasa light rye crackers with 3 thin slices of chicken breast
1/2 slice of low fat swiss
1/2 orange
2pm 5 Triscuits
345pm 1/3 of the leftover Olive Garden Whole wheat pasta shrimp primavera
7pm 2 slices of homemade whole wheat pizza with green peppers,low fat mozz and marinara
Iceburg salad with 1 tbsp low fat italian dressing
diet soda
Total Steps 10,340
930am plain rice cake with 1 tbsp peanut butter
1/2 banana
2 cups of coffee with sugar free creamer
12pm 2 Wasa light rye crackers with 3 thin slices of chicken breast
1/2 slice of low fat swiss
1/2 orange
2pm 5 Triscuits
345pm 1/3 of the leftover Olive Garden Whole wheat pasta shrimp primavera
7pm 2 slices of homemade whole wheat pizza with green peppers,low fat mozz and marinara
Iceburg salad with 1 tbsp low fat italian dressing
diet soda
Thurs Dec 9, 2010
Thurs Dec 9, 2010
Total Steps 6,840
9am cup of coffee with unsweetened cocoa powder, splenda and skim milk
12pm 2- 5 inch whole wheat blueberry pancakes
3pm 1/2 cup of dry Cheerios
715pm Olive Garden
2 plates of Iceburg salad with 1 tbsp of italian dressing No crutons, no cheese & no breadsticks
1/3 of the plate of whole wheat pasta with a spicy marinara, shrimp, green & red peppers, mushrooms and garlic
Total Steps 6,840
9am cup of coffee with unsweetened cocoa powder, splenda and skim milk
12pm 2- 5 inch whole wheat blueberry pancakes
3pm 1/2 cup of dry Cheerios
715pm Olive Garden
2 plates of Iceburg salad with 1 tbsp of italian dressing No crutons, no cheese & no breadsticks
1/3 of the plate of whole wheat pasta with a spicy marinara, shrimp, green & red peppers, mushrooms and garlic
Wednesday, December 8, 2010
Wed Dec 8, 2010
Wed Dec 8 2010
Total steps 6,580
830am 2 1/2 inch slices of homemade whole wheat banana bread - no sugar added
cup of low fat vanilla yogurt
2 cups of black tea with Splenda
1pm 2 slices whole wheat toast with spray butter
Can of tuna packed in water
330pm small apple
630pm 5oz turkey burger with 1 slice of low fat swiss on a whole wheat bun
steamed veggies broccoli, cauli, carrots
baked french fries with olive oil and Mrs Dash seasoning
diet soda
Total steps 6,580
830am 2 1/2 inch slices of homemade whole wheat banana bread - no sugar added
cup of low fat vanilla yogurt
2 cups of black tea with Splenda
1pm 2 slices whole wheat toast with spray butter
Can of tuna packed in water
330pm small apple
630pm 5oz turkey burger with 1 slice of low fat swiss on a whole wheat bun
steamed veggies broccoli, cauli, carrots
baked french fries with olive oil and Mrs Dash seasoning
diet soda
What is wrong with me?
I was so proud of my working out last week! 3 days of getting up at 6am and jumping on the treadmill. I felt great, energized, and happy. But now, I just want to sleep, eat, watch tv... I have no motivation to walk on the treadmill, at all. What changed?
Well, the weather. It's cold and snowing, it's dark all the time. But, really? The treadmill is indoors, so should the weather really make any difference at all?
That's my only excuse... and it's a lame one. I hope I can find my motivation again and fast!
Well, the weather. It's cold and snowing, it's dark all the time. But, really? The treadmill is indoors, so should the weather really make any difference at all?
That's my only excuse... and it's a lame one. I hope I can find my motivation again and fast!
Sun, Mon, Tues
Sunday Dec 5, 2010
Total steps 11,290
830am 1 slice whole wheat toast with spray butter
3 eggs scrambled
banana
cup of coffee with sugarfree creamer
1200pm big salad with romaine, cucumbers, grilled chicken
2 tbsp red wine vinaigrette
330pm apple with a little fat free carmel
6pm 1 cup of whole wheat pasta with marinara sauce and 6 turkey meatballs
1 slice homemade whole wheat bread -no sugar added, spray butter
8pm 6oz almond milk with 1 oz dark chocolate melted in
Monday Dec 6, 2010
Total steps 6,870
9am 2 plain rice cakes with 2 tbs peanut butter
1 banana
green tea with splenda
1130 apple with fat free carmel sauce
1pm 1 cup whole wheat pasta with marinara and 4 turkey meatballs
slice of homemade whole wheat bread, spray butter
4pm 2 slices whole wheat pizza with marinara and fat free mozz, green peppers
salad with romaine - no dressing
diet soda
8pm 6 Triscuits with salsa
Tuesday Dec 7, 2010
Total steps 7,560
930am 1 cup steel cut oats prepared with water, added skim milk and splenda
1100am 2 slices of whole wheat homemade banana bread, no sugar added
1 cup no sugar added applesauce
2pm 2 light rye Wasa crackers with 3 thin slices of chicken breast
1/2 slice of low fat swiss cheese
430pm 1 cup of Cheerios with 1/2 cup of almond milk
7pm 2 rice cakes with 2 tbsp peanut butter
banana
Total steps 11,290
830am 1 slice whole wheat toast with spray butter
3 eggs scrambled
banana
cup of coffee with sugarfree creamer
1200pm big salad with romaine, cucumbers, grilled chicken
2 tbsp red wine vinaigrette
330pm apple with a little fat free carmel
6pm 1 cup of whole wheat pasta with marinara sauce and 6 turkey meatballs
1 slice homemade whole wheat bread -no sugar added, spray butter
8pm 6oz almond milk with 1 oz dark chocolate melted in
Monday Dec 6, 2010
Total steps 6,870
9am 2 plain rice cakes with 2 tbs peanut butter
1 banana
green tea with splenda
1130 apple with fat free carmel sauce
1pm 1 cup whole wheat pasta with marinara and 4 turkey meatballs
slice of homemade whole wheat bread, spray butter
4pm 2 slices whole wheat pizza with marinara and fat free mozz, green peppers
salad with romaine - no dressing
diet soda
8pm 6 Triscuits with salsa
Tuesday Dec 7, 2010
Total steps 7,560
930am 1 cup steel cut oats prepared with water, added skim milk and splenda
1100am 2 slices of whole wheat homemade banana bread, no sugar added
1 cup no sugar added applesauce
2pm 2 light rye Wasa crackers with 3 thin slices of chicken breast
1/2 slice of low fat swiss cheese
430pm 1 cup of Cheerios with 1/2 cup of almond milk
7pm 2 rice cakes with 2 tbsp peanut butter
banana
Sunday, December 5, 2010
Sat Dec 4, 2010
Sat Dec 4, 2010
weigh in 291 -2lbs Slow and steady...
waist 46.5 -1.5 inches
Total steps 10,720
9am 1 slice whole wheat toast with 1 tbsp peanut butter
1 banana
1pm salad with romaine, walnuts, sliced apple 2tbsp red wine vinegrette
3pm 1/2 cup puppy chow - Whole wheat chex cereal with melted dark chocolate, natural peanut butter and Promise spread poured over it.
Holiday party
7pm 2 slices of pizza, carrots, broccoli, celery, green peppers, cucumbers
1 glass of white wine
weigh in 291 -2lbs Slow and steady...
waist 46.5 -1.5 inches
Total steps 10,720
9am 1 slice whole wheat toast with 1 tbsp peanut butter
1 banana
1pm salad with romaine, walnuts, sliced apple 2tbsp red wine vinegrette
3pm 1/2 cup puppy chow - Whole wheat chex cereal with melted dark chocolate, natural peanut butter and Promise spread poured over it.
Holiday party
7pm 2 slices of pizza, carrots, broccoli, celery, green peppers, cucumbers
1 glass of white wine
Saturday, December 4, 2010
Weigh in
Sat Dec 4th
current weight 291 - 89 lbs total
11 more to hit 100, I know you can subtract, I just like seeing that number go down each week. 11 pounds in December, Can it be done? I don't have too many Holiday parties, and I don't really NEED to bake cookies for Santa... maybe he needs rice cakes? LOL
Wish me luck!
current weight 291 - 89 lbs total
11 more to hit 100, I know you can subtract, I just like seeing that number go down each week. 11 pounds in December, Can it be done? I don't have too many Holiday parties, and I don't really NEED to bake cookies for Santa... maybe he needs rice cakes? LOL
Wish me luck!
Friday, December 3, 2010
Fri Dec 3, 2010
Fri Dec 3, 2010
Total steps 7,250
8am Whole wheat bagle with spray butter
(Popped a donut hole in my mouth, but I spit it out... Does that still count? LOL)
12pm 2 slices of rye bread toasted with 6 thin slices of chicken breast
an orange
3pm handful of peanuts
7pm 3 eggs with a splash of skim milk scrambled with green pepper
2 slices whole wheat toast with spray butter
cup of coffee with sugarfree creamer
Total steps 7,250
8am Whole wheat bagle with spray butter
(Popped a donut hole in my mouth, but I spit it out... Does that still count? LOL)
12pm 2 slices of rye bread toasted with 6 thin slices of chicken breast
an orange
3pm handful of peanuts
7pm 3 eggs with a splash of skim milk scrambled with green pepper
2 slices whole wheat toast with spray butter
cup of coffee with sugarfree creamer
Thursday, December 2, 2010
Thursday Dec 2, 2010
Thurs Dec 2, 2010
Total steps 10,340
8am Whey protein shake with 4 oz skim milk
1/2 banana
11am 2 hard boiled eggs mashed with pepper and mustard
2 slices of whole wheat toast with spray butter
cup of coffee with 1 tbsp unsweetened cocoa powder, splenda and a splash of skim
3pm 2 Light Rye Wasa crackers with 1/2 slice of low fat mozz cheese and 3 thin slices of chicken breast
630p 6oz turkey burger 1/2 slice mozz cheese on 2 slices rye bread
steamed broccoli and a baked sweet potato with cinnamon
a diet soda
Total steps 10,340
8am Whey protein shake with 4 oz skim milk
1/2 banana
11am 2 hard boiled eggs mashed with pepper and mustard
2 slices of whole wheat toast with spray butter
cup of coffee with 1 tbsp unsweetened cocoa powder, splenda and a splash of skim
3pm 2 Light Rye Wasa crackers with 1/2 slice of low fat mozz cheese and 3 thin slices of chicken breast
630p 6oz turkey burger 1/2 slice mozz cheese on 2 slices rye bread
steamed broccoli and a baked sweet potato with cinnamon
a diet soda
Wednesday, December 1, 2010
Wed Dec 1, 2010
Wed Dec 1, 2010
Total steps 10,040
730am whey protein shake with 4oz skim milk
1/2 banana
930am rice cake with 1 tbsp peanut butter
1/2 banana
cup of coffee w/ sugarfree creamer
1pm salad with romaine, 1/2 sliced apple, a few walnuts
1 tbsp red wine vinegrette
4pm 1 slice of cheese pizza (not whole wheat)
8pm 1/2 cup of black beans, 1/2 cup pinto beans, grilled veggies green and red peppers, squash, lettuce
Total steps 10,040
730am whey protein shake with 4oz skim milk
1/2 banana
930am rice cake with 1 tbsp peanut butter
1/2 banana
cup of coffee w/ sugarfree creamer
1pm salad with romaine, 1/2 sliced apple, a few walnuts
1 tbsp red wine vinegrette
4pm 1 slice of cheese pizza (not whole wheat)
8pm 1/2 cup of black beans, 1/2 cup pinto beans, grilled veggies green and red peppers, squash, lettuce
Realization...
Eating right is just not enough for me. I NEED the exercise to see results. Ugh, I hate exercise! Although, get this... I jogged, I know, stop laughing, I did! For like 5 whole minutes. LOL, not in a row or anything, in 5 seperate 1 minute increments while on the treadmill yesterday.
I walked the mill again today, but did not try to jog. The hubby made a comment "Was that you pounding the ground this morning?" Oops, I forgot how sound travels from the basement right up to the 2nd floor. Oh well. I did notice that I was able to keep my pace at 3MPH minimum. I kicked it up to 3.5 for most of the time, when I needed a break, I dropped it back to 3. It used to be that 3 was my high, now it's my low! Awesome
I walked the mill again today, but did not try to jog. The hubby made a comment "Was that you pounding the ground this morning?" Oops, I forgot how sound travels from the basement right up to the 2nd floor. Oh well. I did notice that I was able to keep my pace at 3MPH minimum. I kicked it up to 3.5 for most of the time, when I needed a break, I dropped it back to 3. It used to be that 3 was my high, now it's my low! Awesome
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