Wed Dec 1, 2010

Wed Dec 1, 2010
Total steps  10,040

730am    whey protein shake with 4oz skim milk
                1/2 banana
930am    rice cake with 1 tbsp peanut butter
                1/2 banana
              cup of coffee w/ sugarfree creamer
1pm        salad with romaine, 1/2 sliced apple, a few walnuts
               1 tbsp red wine vinegrette
4pm        1 slice of cheese pizza (not whole wheat)              
8pm        1/2 cup of black beans, 1/2 cup pinto beans, grilled veggies green and red peppers, squash, lettuce