Sun, Mon, Tues

Sunday Dec 5, 2010
Total steps 11,290
830am    1 slice whole wheat toast with spray butter
              3 eggs scrambled
               banana
               cup of coffee with sugarfree creamer
1200pm  big salad with romaine, cucumbers, grilled chicken
               2 tbsp red wine vinaigrette
330pm    apple with a little fat free carmel
6pm        1 cup of whole wheat pasta with marinara sauce and 6 turkey meatballs
              1 slice homemade whole wheat bread -no sugar added, spray butter
8pm        6oz almond milk with 1 oz dark chocolate melted in



Monday Dec 6, 2010
Total steps 6,870
9am   2 plain rice cakes with 2 tbs peanut butter
         1 banana
         green tea with splenda
1130  apple with fat free carmel sauce
1pm   1 cup whole wheat pasta with marinara and 4 turkey meatballs
          slice of homemade whole wheat bread, spray butter
4pm   2 slices whole wheat pizza with marinara and fat free mozz, green peppers
          salad with romaine - no dressing
          diet soda
8pm   6 Triscuits with salsa


Tuesday Dec 7, 2010
Total steps 7,560
930am   1 cup steel cut oats prepared with water, added skim milk and splenda
1100am  2 slices of whole wheat homemade banana bread, no sugar added
               1 cup no sugar added applesauce
2pm        2 light rye Wasa crackers with 3 thin slices of chicken breast
               1/2 slice of low fat swiss cheese
430pm    1 cup of Cheerios with 1/2 cup of almond milk
7pm       2 rice cakes with 2 tbsp peanut butter
              banana