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Friday, December 10, 2010

Thurs Dec 9, 2010

Thurs Dec 9, 2010
Total Steps  6,840
 9am     cup of coffee with unsweetened cocoa powder, splenda and skim milk
 12pm  2- 5 inch whole wheat blueberry pancakes
3pm     1/2 cup of dry Cheerios
715pm  Olive Garden
            2 plates of Iceburg salad with 1 tbsp of italian dressing No crutons, no cheese & no breadsticks
            1/3 of the plate of whole wheat pasta with a spicy marinara, shrimp, green & red peppers,   mushrooms and garlic
           

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