A new program...

Hey all, it's me, I'm back and I have news  to share!  I am going to be working with Dr Roizen on my weightloss.  Do you know who that is?  If not, are you living under a rock?     Google him!  Anyway, he has offered to coach me via email.  I have to send him my daily food journal and how many steps I take each day.  I also need to change my diet pretty significantly.  Some of the things I can't eat include trans and saturated fats, so no 4 legged animals and their fats.  No added sugars, syrups.  Only 100% whole grains.   This should be interesting.   I also need to work on reaching 10,000 steps a day.  I have to report total steps daily too.   Wish me luck!