Fri Nov 19, 2010
Total steps 10, 220
7am 2 cups of peppermint coffee
with 1 tblsp unsweetened cocoa powder 2 tblsp skim milk and Splenda
10am 3 egg beaters scrambled
1/4 cup chopped green pepper
2 slices rye bread toasted with spray butter
12p 8 frozen grapes
230p 1 spicy black bean burger (Sunshine Farms)
2 light rye Wasa flatbread crackers
a small apple
630p turkey burger with 1/2 slice of swiss cheese
2 slices of rye bread
1 cup brown rice mixed with broccoli, carrots, cauliflower
9p 2 - 1 tblsp size homemade cookies ~ made with 100% whole wheat flour, natural peanut butter, honey, egg beaters, smart balance and Splenda
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