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Thursday, November 18, 2010

Thursday Nov 18,2010

Thurs Nov 18, 2010
Total steps 7800 - I know No Excuses, I suck!  Back on track tomorrow!

8am   whole wheat bagel with spray butter
          green tea with Splenda
12pm  salad with Romain, 1/2 chopped apple, cucumber slices,
          handful of walnuts and 2 tblsp redwine vinaigrette
          water
330p 1 cup pirates booty (checked the fats and we are good)
6pm   2/6 of a thin crust whole wheat pizza with marinara sauce, low fat mozzarella
         turkey pepperoni and green peppers
         diet coke
8pm 1 oz dark chocolate melted into 6oz of unsweetened almond milk

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