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Sunday, November 21, 2010

Orange chicken and sweet potatoes

ingredients:
3 sweet potatoes, peeled and sliced
3 whole chicken breasts, skinned and halved
2/3 cup flour (I used whole wheat)
1tsp salt
1tsp nutmeg
1/2 tsp cinnamon
1/2 tsp pepper
1/2 tsp garlic powder
1 can of cream celery, or cream of chicken soup
4oz can of sliced mushrooms, drained   (omitted)
1/2 cup orange juice
1/2 tsp grated orange rind
2 tsp brown sugar
3 tbsp flour

1. place the sweet potatoes at the bottom of the slow cooker
2. combine flour, salt, nutmeg, cinnamon, pepper and garlic powder in a bowl
3. pat chicken breats dry, then thoroughly coat chicken in the flour mixture.  Place chicken ontop of the sweet potatoes in the crockpot
4. combine the soup with the mushrooms, orange juice, orange rind, brown sugar and 3 tbl of flour.  Mix well and pour overthe chicken breasts
5. cover and cook on low 8-10 hrs or high 3-4
** Serve over brown rice, serves about 6

2 comments:

  1. bought the stuff to make this. Gonna try it tomorrow I think.

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  2. Day 1 it was great, but day 2 was really thick, might have to thin it with a little skim milk or something

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