November 8th
Starting weight 302.8
Waist 48 inches
7236 steps
9am 1 cup of Steelcut oats prepared with water. Added cinnamon, a little Splenda and 1tbls skim milk
1 cup of coffee with 1 tbls of sugar free creamer
1pm 1 slice whole wheat bread toasted w/ 1tbls almond butter
3pm 1oz of chocolate
2 mini tootsie rolls
water
530 1/2cup brown rice with 1tbls of salsa mixed in
1/2cup ground turkey with mexican seasoning
1 slice of rye bread
water
8pm 1/4 cantalope
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