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Tuesday, November 23, 2010

Monday Nov 22, 2010

Mon Nov 22, 2010
Total steps 10,360

830am 3 scrambled egg beaters with green peppers
            1 slice rye toast, spray butter
             cup of coffee 1 tbls sugar free creamer
11am    2 homemade whole wheat peanut butter cookies
1pm      4 cups salad with romain, sliced cucumber, 1/2 apple, 2 tbsp red wine vinegrette
4pm      1/4 of a honeydew
630pm   orange chicken with sweet potatoes
             1 cup brown rice, 1 cup broccoli  

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