Mon Nov 29, 2010
Total steps 7,400
930a cup low fat yogurt
1 whole wheat bagel w/ spray butter
peppermint tea w/ splenda
11am 2 cups of coffee with sugarfree creamer
1pm large romain salad with sliced apple and a handful of walnuts
2 tbls red wine vinegrette
3pm 6 Triscuits and a low fat mozz cheese stick
530p 1 oz peanuts
6pm white meat turkey breast with whole wheat stuffing
steamed green beans w/ almonds
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