Wed Nov 10, 2010

Wed Nov 10, 2010
Total steps 8,473
 815am Steelcut oatmeal with cinnamon, vanilla, Splenda, skim milk
             handful of blueberries
             cup of coffee with sugarfree creamer
11am    just a few (10-12) baked pumpkin seeds
            2 tbls homemade salsa with tomatoes, garlic, green pepper
            3 (bad for you, non whole grain) tortilla chips
2pm     1/4 cantaloupe
            2 cups iceburg lettuce with cucumbers, a few walnuts and 1/2 apple
6pm     1/2 Can of tuna in water
            1 cup canned mixed veggies
            1 cup of soba noodles
            1 cup skim milk
8pm     2 slices of honeydew
            1 cup of white cheddar Pirates Booty