Monday Nov 15,2010

Monday Nov 15, 2010
Total steps   Pedometer reset  during the day, I estimate 10,400
Weigh in 298 (-4.8 lbs)
Waist 48inches (same)
8am     2 cups of honeydew melon
10am   3 egg beaters scrambled with 1/2 cup chopped green peppers
            whole wheat bagel with spray butter
            cup of green tea with Splenda
1pm     1 rice cake with 1 tblsp natural peanut butter
            1 med banana
3pm     1 serving of baked sweet potato chips
            cup of green tea with Splenda
630p    1 breaded chicken cutlet, I tried my best to pick the breading off
            1 cup green beans
            water