Tues Nov 23,2010
Total steps 11,160
830am steel cut oats prepared with water added a bit of Splenda and skim milk
1 banana
coffee with sugarfree creamer
12pm 2 rice cakes, 2 tbsp natural peanut butter
1 small apple
2pm 2 stalks celery and a handfull of baby carrots with 1/2 salsa
630pm grilled chicken breast, 2 cups steamed broccoli
baked sweet potato, spray butter and cinnamon
diet soda
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