Wed Nov 17, 2010
total steps 10,510
8am 1 cup steelcut oats with skim milk,
1/2 banana
handfull of blueberries
coffee with sugarfree creamer
11am 1 medium apple
1pm 2 rice cakes with 2 tblsp of natural peanut butter
1 banana
330p sliced cucumber and baby carrots 1 cup each
6pm Chicken with mexican seasoning, sauteed green peppers, quinoa with salsa mixed in
on a whole wheat flour tortilla
diet Sprite
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