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Sunday, November 28, 2010

Sat 27, 2010

Sat 27, 2010
weigh in 293 -2 from last week
waist 47 no change
Total steps 10,020

9 am breakfast stratta leftovers from Fri
          1/2 whole wheat bagel spray butter
          cup of coffee sugarfree creamer
11am low fat strawberry yogurt cup
1pm   6 trisquits with 2 tblsp hummus
          handfull of baby carrots and celery
4pm   3 slices homemade whole wheat pizza
          salad
730p  small slice pumpkin cake
          1/2 cup skim milk
       

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