Tuesday Nov 16, 2010 total steps 7,645
930a 3 egg beaters scrambled
1 whole wheat bagel with spray butter
1 cup green tea with Splenda
12p Salad with Iceburg, 1/4 chopped apple and a few walnuts
315p 1 rice cake with 1 tblsp natural peanut butter
1/2 banana
6pm 1 whole wheat flour tortilla shell
1/2 cup chicken with mexican seasoning and sauteed green peppers
1/4 cup quinoa with homemade salsa mixed in
2 tblsp of refried beans
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