Wed March 2, 2011

Wed March 2, 2011
steps 7,670

9am   2 eggs fried with Pam olive oil spray and 2 slices of rye toast with spray butter
          2 cups of coffee with 2 tbs sugarfree creamer
113a  4 strawberries
130    2 slices of whole wheat bread, natural peanut butter and 1 sliced banana
630p   1 1/2 Morning star 'burger' with roasted red pepper and eggplant spread, 1 cup of green beans
          baked potato spray butter
8pm   low fat popcorn

Friday February 4, 2011

Fri Feb 4
steps 10,040

9am      2 eggs, in the microwave with 1/4 slice of 2% cheese on a toasted whole wheat english muffin
            1cup of tea with splenda
12pm   Subway- 6 in turkey breast on wheat with lettuce &cucumbers no cheese or condiments
            apple
330p    2 Wasa light rye crackers with 2 thin slices of chicken breast and a dollop of salsa
7pm     grilled chicken fajitas with green and red peppers and tomatoes with 1 whole wheat tortilla shell
            fat free refried beans, small salad dry
9p        ounce of 85% dark chocolate with dry unsalted almonds

Thursday Feb 3, 2011

Thur Feb 3
steps 10,020

9am     1 boiled egg with mustard and 1 whole wheat english muffin
            2 cups of coffee with sugarfree creamer
11am    apple with 1 tbs peanut butter
1230    mixed greens salad with balmasic viniagrette
            veggie tortilla soup, 1small slice of plain pizza
530p    handfull dry unsalted almonds
6pm     grilled chicken with a baked sweet potato with cinnamon
            canned corn

Wed Feb 2, 2011

Wed Feb 11, 2011
steps  7700

9am    2 boiled eggs with mustard and pepper, and 1 whole wheat english muffin dry
          2 cups coffee with sugarfree creamer
12pm  large iceburg salad with strawberry balsamic dressing
          1 morning star vegan griller with red pepper and eggplant spread on
          2 slices of whole wheat bread
3pm   1 serving of white chedder corn puffs (pirates booty)
6pm    Turkey burger with 1/2 slice of cheese on 1 slice whole wheat bread
          steamed mixed veggies
           tea with splenda and skim milk

Tues Feb 1 2011

Tues Feb 1, 2011
steps 7,490

8am      whole wheat waffle with sugarfree syrup and a small banana
             2 cups coffee with 2 tbs sugarfree creamer
10am     bunch of red grapes
1230      large iceburg lettuce salad with 2 tbs low cal strawberry balsamic dressing
              whole wheat english muffin with spray butter
230        1/4 cup dry corn chex cereal
530pm    breakfast strata made with whole wheat bread, eggs, skim milk, turkey sausage and 2% chedder cheese.  1 whole wheat english muffin dry cup of tea with splenda and skim milk

Monday Jan 30, 2011

Monday January 10, 2011
Weight 292
waist 46.75
steps 7500

9am       2 rice cakes with 1 tbs peanut butter and 1 sliced banana
              3 cups coffee with 3 tbs of sugarfree creamer
1pm       1 Morning Star vegan griller patty with 2 tbs of red pepper and eggplant spread
              2 slices of whole wheat bread and 1/2 can of green beans
4pm       2 Wasa light rye crackers with a low fat mozzarella string cheese
630pm    1/2 slice of eggplant with whole wheat penne
9pm        2 cups low fat popcorn sprinkled with garlic powder
              

Tues Jan 26, 2011

Tues Jan 26
Total steps8,570

8am      2 whole wheat pancakes with 1/4 blueberries and 2 tbsp of cool whip topping
             2 cups coffee with sugarfree creamer
1030     rice cake with 1tbsp peanut butter and 1 sliced banana
1230     1in slice homemade whole wheat bread with honey as a sweetener
             2 thicker slices of turkey breast and 1 slice of low fat mozz cheese
330       1 orange and a handful of raisins
6pm       chicken slowcooker leftovers with brown rice and 1in slice of whole wheat bread
               green beans

Monday Jan 24, 2011

Mon Jan 24
total steps
 weigh in 288.3
waist 46.75

830a      2 cups of coffee with sugarfree creamer
              1 turkey sausage patty, 2 eggs and 1 slice whole wheat toast w/ spray butter
11am      apple slices with 2 tbls peanut butter
2pm        mixed greens salad with grilled chicken and light italian dressing
               1 cup green tea with Splenda
4pm         1 low fat mozzarella cheesestick with 10 mini whole wheat toasts
6pm         slow cooker chicken with Diet cola and salsa served with brown rice and broccoli
8pm         1 cup of sugarfree jello with sliced banana

This is soo hard! ~ Whine Warning

Gosh Darn it!   I have been sitting around the same weight for like 3 months!  I am so close to hitting 100 pounds lost so why do I keep sabatoging myself?  Am I afraid to hit that magic number?  You would think I would be pumped up and kicking ass to make it happen, but I'm not!  I'm doing the exact opposite.  Sitting on my ass, eating crap, getting a 2nd helping of dinner, looking for sweets, wanting fast food, I could go on and on......  
Hitting the big 100 for me, doesn't really mean anything either, I will still have to lose ANOTHER 100 to be considered overweight instead of obese.  So it's not like I am worried that the journey will be over, it's far from it!  Have I quit, given up, thrown in the towel....  Hell No!  I am a fighter, I havn't come this far to give up now.  But, I have def lost some momentum and I am not happy about it!  If you are reading this, will you please leave me a comment?  Go ahead and tell me I'm a fat cow, I may tell you to go fuck yourself, but maybe it will piss me off enough to get in shape so I can kick your ass! 

Tues Jan 19

Tues Jan 19
Total steps 10, 030 and the Slim in 6 video 25 minutes of light aerobics
Weekly weigh in 287 -3 from LW
Waist 46.75 inches

9am     2 plain rice cakes with 1 tbs peanut butter and 1 sliced banana
            2 cups coffee with sugar free creamer
11am     orange
1230    iceburg salad with 2 tbs red wine viniagrette dressing
            about 6 walnut halves and 1/2 chopped apple
330      2 tbs hummus with mini rye toasts
7pm      ground turkey with canned mixed veggies with a tomato paste (like a sloppy Joe)
             1 whole wheat bun
830       1 cup sugar free jello

Mon Jan 18

Mon Jan 18
Total steps 8200

930am   2 scrambled eggs with green pepper, 2 slices of rye toast with spray butter
              2 cups of coffee with sugarfree creamer
11:30     1 banana with 1tbs of peanut butter
2pm       3 slices homemade whole wheat banana bread
7pm       2 low carb tortilla shells with bbq sauce, low fat mozzarella cheese, green pepper, shredded chicken breast and crushed pineapple
9pm       Handful of sweet potato chips

Monday morning weigh in

Argh....  On Saturday, I weighed in at 285, today it was up 2  pounds!!!  287
I need to lay off the crap on the weekends, it's killing my scale. 

Sun Jan 16th

Sun Jan 16
Total steps 7,840
9am     2 eggs over medium and a half order of hashbrowns
           3 pancakes with strawberries
           2 cups of coffee with 1 creamer and splenda  ea
5pm     1  handful of sweet potato chips
            1/2 a cantaloupe
7pm     1 filet of baked tilapia with lots of veggies
            baby carrots, celery and green peppers
9pm     3 slices of home made whole wheat banana bread

Sat Jan 15

Sat Jan 15
Total steps 10, 320

9am    2 eggs with chopped green pepper, 1/2 order of hashbrowns and 2 slices of rye bread w/ real butter
          2 cups coffee with 1 creamer and 1 splenda in each
2pm   2 plain rice cakes with 2 tbsp of peanut butter and 1 sliced banana
6pm   2 slices plain pizza and 5 bread sticks
9pm   tortilla chips and salsa

Fri Jan 14, 2011

Fri Jan 14, 2011
Total Steps 13,270
I went dancing, water only at the bar!
10am     1.5 cups Chex corn cereal with a small sliced banana and 1/2 cup skim milk
              2 cups of coffee with 1 tbsp unsweetened cocoa powder, skim milk and Splenda
1pm       2 slices of rye bread toasted, a whole can of tuna in water, 2 tbsp of red pepper spread with eggplant and garlic from trader joes  and an apple
4pm       sweet potato chips - they did have too much fat, I will avoid them in the future
630pm   4 oz turkey burger 1/4 slice of processed american cheese, 100% whole wheat bun, steamed broccoli

Thurs Jan 13, 2011

Thurs Jan 13, 2011
Total steps

9am    2 scrambled eggs with chopped green pepper, a little skim milk
           2 slices rye bread with spray butter and 1/2 canteloupe
          grande skinny vanilla latte from Starbucks
11am  1 serving pirates booty
130p   salad with iceburg and romaine mix, 6 walnuts halves, 1/2 an apple
          and 2 tbs red wine viniagrette
           cup of green tea with Splenda
4pm    2 Wasa light rye crackers with 1/4 cup salsa
6pm    2 whole wheat low carb tortilla shells, 4 tbsp of Texas BBQ sauce, low fat mozzarella cheese,
           1/2 cup plain shredded chicken, 1/2 cup of green pepper, 1/4 cup crushed pineapple
9pm    1 cup sugarfree jello

Wed Jan 12,2011

Wed Jan 12,2011
Total 10,020
9am  2 eggs scrambled with green pepper and a bit of skim milk
        2 slices whole wheat taost w/ spray butter
        cup of tea w/ Splenda
12p  Romaine salad with manderin oranges, no dressing
        whole wheat pretzels
330p 1/2 canteloupe
6pm 4oz turkey burger with 1/2 slice of low fat cheese
        2 slices of rye bread, baked sweet potato fries,
         green beans
         diet soda
9pm 1 oz 85% dark chocolate with slivered toasted almonds

Tuesday Jan 11, 2011

Tues Jan 11, 2011
Total steps 10,070

8am     1/4 cup steel cut oats with chopped apple and skim milk
            1 slice whole wheat toast with spray butter
            green tea with Splenda
11am   2 rice cakes with 1 tbs peanut butter, 1 sliced banana
2pm     whole wheat mini toasts, tomato basil hummus
6pm     2 turkey hotdogs with 2 slices whole wheat bread & mustard
            whole wheat pretzels
8pm    1 cup canteloupe

Monday Jan 10, 2011

Mon Jan 10, 2011
total steps 8, 310
~New weight 290
~Waist 46 3/4 inches
8am    2 slices whole wheat bread with spray butter
           cup of green tea w Splenda
11am  2 rice cakes with 1 tbls peanut butter and 1 sliced banana
2pm    2 low fat mozzarella string cheese sticks
           2 serving of Triscuit thin crisps
6pm    1 8in whole wheat Bobili thin crust pizza with marinara, low fat mozzarella cheese, green peppers and turkey pepperoni

Sunday Jan 9, 2011

Sunday Jan 9, 2011
Total steps 10,120
11am   3 Whole wheat pancakes 1/8 cup maple syrup and 2 over medium eggs fried
           Coffee With sugarfee creamer
2pm    1/2 Canteloupe 
           green tea with skim milk and Splenda
6pm    1/2 a Homemade enchilda with Quinoa, Chicken Breast, pinto beans and salsa - did not eat the         whole wheat shelland  1 serving Triscuit Thin Crisps
9pm     85% Cacao Dark Chocolate
           Unsalted Dry Toasted Sliced Almonds, 1/8 cup

Sat Jan 8th, 2011

Sat Jan 8 2011
total steps 10,027

9am 1 cup vanilla yogurt with chopped apple, 3 grapes
        cup of coffee with creamer
12pm  apple
2pm  1/2 a homemade mexican enchilla made with low carb whole wheat wrap, shredded chicken, pinto beans, quinoa and salsa
5pm  Pirates booty 1 serving
730 2 slices whole wheat pizza with marinara low fat mozzarella cheese

Fri Jan 7, 2011

Friday Jan 7, 2011
Total steps 8,759
8am  Hot Tetley British Blend Tea With 1/8 Cup Skim Milk and 2 Tsp. Splenda
         Whole wheat toast and Butter Spray 
          Steel Cut Irish Oatmeal, 1/4 cup with chopped apple
1pm    Progresso - Traditional 99% Fat Free Chicken Noodle Soup
          Aldi Happy Harvest - Canned Green Beans, 1 container
          Coffee with sugar free creamer
4pm    Banana
730pm Red Lobster 1/2 portion Salmon - Wood Grilled
           Broccoli Steamed 2 cups, Side Salad with light red wine vinaigrette
9pm    less than 1 oz 80% dark chocolate with a few almonds

Sleep

I have been waking around 6 or 630 all week to get some treadmill time before the kids wake up.  Maybe I should start going to bed earlier to account for the new wakeup time?   Nah....  I have always been a night owl, maybe I should move my treadmill time to the evening after they go to bed.   Nah...   that's my facebook time!  Oh well, guess I'll just adapt to less sleep.

Thursday Jan 6th

Thurs Jan 6th
Total steps 8,290
8am 1 cup prepared Steel cut oats with chopped apple and cinnamon and a splash of skim milk
        Hot Tetley British Blend Tea With 1/8 Cup Skim Milk and 2 Tsp. Splenda
        1 slice whole wheat toast with spray butter
1130am  3 cups of iceberg lettuce with Red Wine Vinaigrette - Salad Dressing, 2 tbsp
              about 6 walnut halves and apples
5pm   Chicken breast with mexican seasoning, 1/4 cup of Quinoa, 1/4 cup Pinto beans
         1 Tumaro's Gourmet Tortillas - 94% Ff, Low In Carbs Multi Grain Wraps
         Weight Watchers - Mexican Style Four Cheese Shredded, 1/3 cup
2pm  Light String Cheese: Light Low Moisture Part Skim Mozzarella Cheese, 1 piece
        Triscuit - Thin Crisps
         Orbit Gum - Bubblemint Flavor, 1 Piece

Wed Jan 5th

Wed Jan 5
total steps 8,397
8am  Hot Tetley British Blend Tea With 1/8 Cup Skim Milk and 2 Tsp. Splenda
        1/2 Grapefruit - Raw Pink Red, 1/2 fruit
        Whole wheat toasted, 2 slice
        I Can't Believe It's Not butter spray
11am mozzerella cheese stick, 1 wasa light rye cracker
1pm Fresh Express - Iceberg Garden Salad Mix,
        Wish-Bone Red Wine Vinaigrette - Salad Dressing, 2 tbsp
        8 Walnut haves and about 10 Craisins-Dried Cranberries
       Apple, Red Delicious
3pm Orbit Gum - Bubblemint Flavor
6pm  Whole wheat tortilla shell, boiled shredded chicken breast with mexican seasoning
         grilled green pepper, pinto beans and quinoa
         salsa

I hate my treadmill

That is all...

Tuesday Jan 4

Tues Jan 4
Total steps 7,210
8am
Mccann's - Steel Cut Irish Oatmeal, 1/4 cup
Apple - Small Apple
Milk - Nonfat (fat free or skim),
Hot Tetley British Blend Tea With 1/8 Cup Skim Milk and 2 Tsp. Splenda
2pm
Fresh Express - Iceberg Garden Salad Mix
Wish-Bone Red Wine Vinaigrette - Salad Dressing
Walnuts and Dried Cranberries, 1/12 cup
6pm
Boboli - Mini Whole Wheat 8 Inch Crust, 1 shell
Marinara suace Shredded Low-Moisture Part-Skim Mozzarella Cheese
Grilled Skinless Chicken Breast
11am
whole wheat Pretzel Rods, 4 pieces
Part-Skim Mozzerella String Cheese
Triscuit - Cracked Pepper & Olive Oil Crackers, 6 cracker(s)

Weight loss challenge

So, I started this weight loss challenge on facebook... You know, who can lose the most weight in 3 months kinda thing.  What was I thinking?  Now I feel like I have to set up my game to a whole new level.  Oh wait...  that is exactly what I was thinking.  FUCK! 

Mon 1/3/11

Mon Jan 3rd
Starting weight 298.8
Waist 47 inches
Total steps 6856

8am 1 cup of steel cut oats with cinnamon and sliced apples
        1/4 cup skim milk
        2 cups of coffee with sugarfree creamer
11:30 1 skim mozzarella cheese stick
          10 whole wheat mini toasts (80 cal serving)
2pm   2 cups of lettuce with 1 tbsp red wine vinegarette and 6 walnut halves
          1 apple
4pm    1 stick sugarfree gum
630pm  3 slices homemade whole wheat pizza with marinara, low fat mozzarella cheese and chopped green pepper

Wed Dec 15

Wed Dec 15
Total steps

945am    2 slices rye toast with spray butter
               2 cups coffee w/ sf creamer
1130am   2 slices rye toast with canned tuna packed in water
300pm     celery and carrot sticks with salsa
5pm        turkey breast with a baked sweet potato
                steamed broccoli
8pm        microwaved popcorn 94% fat free

Tues Dec14

Tues Dec 14, 2010
Total steps
730am     2 slices whole wheat toast with 2 tbls peanut butter
               sliced banana
               2 cups coffee w/ sf creamer
11am      orange
1pm        big salad with iceburg and romaine mix
              chopped apple,  a few walnuts and red wine dressing
330pm   1 oz dark chocolate with a handful of dry unsalted almonds
630pm   2 - 4 in blueberry whole wheat pancakes
              2 slices of turkey bacon
          

Monday Dec 13

Mon Dec 13, 2010
Total steps
9am    1 whole wheat bagel with spray butter
           2 eggs scrambled with chopped green pepper
           1 orange
           2 cups coffee with sf creamer
1130   2 slices rye with canned tuna packed in water
           small salad with red wine vineagrette dressing
3pm    celery sticks and plain yogurt with cinnamon
6pm    turkey breast with 1 slice whole made whole wheat bread
           mixed steamed veggies broccoli, carrots, cauli
         

I'm Baaaaacckkk....

After a bit of a holiday break, I am back and ready to get back to work!  I gained a few pounds, my current weight is 298.8.  Stay tuned cause here we go..........