Wed Jan 12,2011

Wed Jan 12,2011
Total 10,020
9am  2 eggs scrambled with green pepper and a bit of skim milk
        2 slices whole wheat taost w/ spray butter
        cup of tea w/ Splenda
12p  Romaine salad with manderin oranges, no dressing
        whole wheat pretzels
330p 1/2 canteloupe
6pm 4oz turkey burger with 1/2 slice of low fat cheese
        2 slices of rye bread, baked sweet potato fries,
         green beans
         diet soda
9pm 1 oz 85% dark chocolate with slivered toasted almonds