Friday Jan 7, 2011
Total steps 8,759
8am Hot Tetley British Blend Tea With 1/8 Cup Skim Milk and 2 Tsp. Splenda
Whole wheat toast and Butter Spray
Steel Cut Irish Oatmeal, 1/4 cup with chopped apple
1pm Progresso - Traditional 99% Fat Free Chicken Noodle Soup
Aldi Happy Harvest - Canned Green Beans, 1 container
Coffee with sugar free creamer
4pm Banana
730pm Red Lobster 1/2 portion Salmon - Wood Grilled
Broccoli Steamed 2 cups, Side Salad with light red wine vinaigrette
9pm less than 1 oz 80% dark chocolate with a few almonds
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