Tuesday Jan 4

Tues Jan 4
Total steps 7,210
8am
Mccann's - Steel Cut Irish Oatmeal, 1/4 cup
Apple - Small Apple
Milk - Nonfat (fat free or skim),
Hot Tetley British Blend Tea With 1/8 Cup Skim Milk and 2 Tsp. Splenda
2pm
Fresh Express - Iceberg Garden Salad Mix
Wish-Bone Red Wine Vinaigrette - Salad Dressing
Walnuts and Dried Cranberries, 1/12 cup
6pm
Boboli - Mini Whole Wheat 8 Inch Crust, 1 shell
Marinara suace Shredded Low-Moisture Part-Skim Mozzarella Cheese
Grilled Skinless Chicken Breast
11am
whole wheat Pretzel Rods, 4 pieces
Part-Skim Mozzerella String Cheese
Triscuit - Cracked Pepper & Olive Oil Crackers, 6 cracker(s)