Wed Jan 5th

Wed Jan 5
total steps 8,397
8am  Hot Tetley British Blend Tea With 1/8 Cup Skim Milk and 2 Tsp. Splenda
        1/2 Grapefruit - Raw Pink Red, 1/2 fruit
        Whole wheat toasted, 2 slice
        I Can't Believe It's Not butter spray
11am mozzerella cheese stick, 1 wasa light rye cracker
1pm Fresh Express - Iceberg Garden Salad Mix,
        Wish-Bone Red Wine Vinaigrette - Salad Dressing, 2 tbsp
        8 Walnut haves and about 10 Craisins-Dried Cranberries
       Apple, Red Delicious
3pm Orbit Gum - Bubblemint Flavor
6pm  Whole wheat tortilla shell, boiled shredded chicken breast with mexican seasoning
         grilled green pepper, pinto beans and quinoa
         salsa