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Monday, January 17, 2011

Sun Jan 16th

Sun Jan 16
Total steps 7,840
9am     2 eggs over medium and a half order of hashbrowns
           3 pancakes with strawberries
           2 cups of coffee with 1 creamer and splenda  ea
5pm     1  handful of sweet potato chips
            1/2 a cantaloupe
7pm     1 filet of baked tilapia with lots of veggies
            baby carrots, celery and green peppers
9pm     3 slices of home made whole wheat banana bread

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