Thurs Jan 6th
Total steps 8,290
8am 1 cup prepared Steel cut oats with chopped apple and cinnamon and a splash of skim milk
Hot Tetley British Blend Tea With 1/8 Cup Skim Milk and 2 Tsp. Splenda
1 slice whole wheat toast with spray butter
1130am 3 cups of iceberg lettuce with Red Wine Vinaigrette - Salad Dressing, 2 tbsp
about 6 walnut halves and apples
5pm Chicken breast with mexican seasoning, 1/4 cup of Quinoa, 1/4 cup Pinto beans
1 Tumaro's Gourmet Tortillas - 94% Ff, Low In Carbs Multi Grain Wraps
Weight Watchers - Mexican Style Four Cheese Shredded, 1/3 cup
2pm Light String Cheese: Light Low Moisture Part Skim Mozzarella Cheese, 1 piece
Triscuit - Thin Crisps
Orbit Gum - Bubblemint Flavor, 1 Piece
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