Tues Jan 19
Total steps 10, 030 and the Slim in 6 video 25 minutes of light aerobics
Weekly weigh in 287 -3 from LW
Waist 46.75 inches
9am 2 plain rice cakes with 1 tbs peanut butter and 1 sliced banana
2 cups coffee with sugar free creamer
11am orange
1230 iceburg salad with 2 tbs red wine viniagrette dressing
about 6 walnut halves and 1/2 chopped apple
330 2 tbs hummus with mini rye toasts
7pm ground turkey with canned mixed veggies with a tomato paste (like a sloppy Joe)
1 whole wheat bun
830 1 cup sugar free jello
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