Thurs Jan 13, 2011

Thurs Jan 13, 2011
Total steps

9am    2 scrambled eggs with chopped green pepper, a little skim milk
           2 slices rye bread with spray butter and 1/2 canteloupe
          grande skinny vanilla latte from Starbucks
11am  1 serving pirates booty
130p   salad with iceburg and romaine mix, 6 walnuts halves, 1/2 an apple
          and 2 tbs red wine viniagrette
           cup of green tea with Splenda
4pm    2 Wasa light rye crackers with 1/4 cup salsa
6pm    2 whole wheat low carb tortilla shells, 4 tbsp of Texas BBQ sauce, low fat mozzarella cheese,
           1/2 cup plain shredded chicken, 1/2 cup of green pepper, 1/4 cup crushed pineapple
9pm    1 cup sugarfree jello