Mon Jan 24
total steps
weigh in 288.3
waist 46.75
830a 2 cups of coffee with sugarfree creamer
1 turkey sausage patty, 2 eggs and 1 slice whole wheat toast w/ spray butter
11am apple slices with 2 tbls peanut butter
2pm mixed greens salad with grilled chicken and light italian dressing
1 cup green tea with Splenda
4pm 1 low fat mozzarella cheesestick with 10 mini whole wheat toasts
6pm slow cooker chicken with Diet cola and salsa served with brown rice and broccoli
8pm 1 cup of sugarfree jello with sliced banana
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