Mon 1/3/11

Mon Jan 3rd
Starting weight 298.8
Waist 47 inches
Total steps 6856

8am 1 cup of steel cut oats with cinnamon and sliced apples
        1/4 cup skim milk
        2 cups of coffee with sugarfree creamer
11:30 1 skim mozzarella cheese stick
          10 whole wheat mini toasts (80 cal serving)
2pm   2 cups of lettuce with 1 tbsp red wine vinegarette and 6 walnut halves
          1 apple
4pm    1 stick sugarfree gum
630pm  3 slices homemade whole wheat pizza with marinara, low fat mozzarella cheese and chopped green pepper