Fri Feb 4
steps 10,040
9am 2 eggs, in the microwave with 1/4 slice of 2% cheese on a toasted whole wheat english muffin
1cup of tea with splenda
12pm Subway- 6 in turkey breast on wheat with lettuce &cucumbers no cheese or condiments
apple
330p 2 Wasa light rye crackers with 2 thin slices of chicken breast and a dollop of salsa
7pm grilled chicken fajitas with green and red peppers and tomatoes with 1 whole wheat tortilla shell
fat free refried beans, small salad dry
9p ounce of 85% dark chocolate with dry unsalted almonds
No comments:
Post a Comment