Tues Feb 1, 2011
steps 7,490
8am whole wheat waffle with sugarfree syrup and a small banana
2 cups coffee with 2 tbs sugarfree creamer
10am bunch of red grapes
1230 large iceburg lettuce salad with 2 tbs low cal strawberry balsamic dressing
whole wheat english muffin with spray butter
230 1/4 cup dry corn chex cereal
530pm breakfast strata made with whole wheat bread, eggs, skim milk, turkey sausage and 2% chedder cheese. 1 whole wheat english muffin dry cup of tea with splenda and skim milk
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