Monday January 10, 2011
Weight 292
waist 46.75
steps 7500
9am 2 rice cakes with 1 tbs peanut butter and 1 sliced banana
3 cups coffee with 3 tbs of sugarfree creamer
1pm 1 Morning Star vegan griller patty with 2 tbs of red pepper and eggplant spread
2 slices of whole wheat bread and 1/2 can of green beans
4pm 2 Wasa light rye crackers with a low fat mozzarella string cheese
630pm 1/2 slice of eggplant with whole wheat penne
9pm 2 cups low fat popcorn sprinkled with garlic powder
Monday, January 31, 2011
Wednesday, January 26, 2011
Tues Jan 26, 2011
Tues Jan 26
Total steps8,570
8am 2 whole wheat pancakes with 1/4 blueberries and 2 tbsp of cool whip topping
2 cups coffee with sugarfree creamer
1030 rice cake with 1tbsp peanut butter and 1 sliced banana
1230 1in slice homemade whole wheat bread with honey as a sweetener
2 thicker slices of turkey breast and 1 slice of low fat mozz cheese
330 1 orange and a handful of raisins
6pm chicken slowcooker leftovers with brown rice and 1in slice of whole wheat bread
green beans
Total steps8,570
8am 2 whole wheat pancakes with 1/4 blueberries and 2 tbsp of cool whip topping
2 cups coffee with sugarfree creamer
1030 rice cake with 1tbsp peanut butter and 1 sliced banana
1230 1in slice homemade whole wheat bread with honey as a sweetener
2 thicker slices of turkey breast and 1 slice of low fat mozz cheese
330 1 orange and a handful of raisins
6pm chicken slowcooker leftovers with brown rice and 1in slice of whole wheat bread
green beans
Tuesday, January 25, 2011
Monday Jan 24, 2011
Mon Jan 24
total steps
weigh in 288.3
waist 46.75
830a 2 cups of coffee with sugarfree creamer
1 turkey sausage patty, 2 eggs and 1 slice whole wheat toast w/ spray butter
11am apple slices with 2 tbls peanut butter
2pm mixed greens salad with grilled chicken and light italian dressing
1 cup green tea with Splenda
4pm 1 low fat mozzarella cheesestick with 10 mini whole wheat toasts
6pm slow cooker chicken with Diet cola and salsa served with brown rice and broccoli
8pm 1 cup of sugarfree jello with sliced banana
total steps
weigh in 288.3
waist 46.75
830a 2 cups of coffee with sugarfree creamer
1 turkey sausage patty, 2 eggs and 1 slice whole wheat toast w/ spray butter
11am apple slices with 2 tbls peanut butter
2pm mixed greens salad with grilled chicken and light italian dressing
1 cup green tea with Splenda
4pm 1 low fat mozzarella cheesestick with 10 mini whole wheat toasts
6pm slow cooker chicken with Diet cola and salsa served with brown rice and broccoli
8pm 1 cup of sugarfree jello with sliced banana
Monday, January 24, 2011
This is soo hard! ~ Whine Warning
Gosh Darn it! I have been sitting around the same weight for like 3 months! I am so close to hitting 100 pounds lost so why do I keep sabatoging myself? Am I afraid to hit that magic number? You would think I would be pumped up and kicking ass to make it happen, but I'm not! I'm doing the exact opposite. Sitting on my ass, eating crap, getting a 2nd helping of dinner, looking for sweets, wanting fast food, I could go on and on......
Hitting the big 100 for me, doesn't really mean anything either, I will still have to lose ANOTHER 100 to be considered overweight instead of obese. So it's not like I am worried that the journey will be over, it's far from it! Have I quit, given up, thrown in the towel.... Hell No! I am a fighter, I havn't come this far to give up now. But, I have def lost some momentum and I am not happy about it! If you are reading this, will you please leave me a comment? Go ahead and tell me I'm a fat cow, I may tell you to go fuck yourself, but maybe it will piss me off enough to get in shape so I can kick your ass!
Hitting the big 100 for me, doesn't really mean anything either, I will still have to lose ANOTHER 100 to be considered overweight instead of obese. So it's not like I am worried that the journey will be over, it's far from it! Have I quit, given up, thrown in the towel.... Hell No! I am a fighter, I havn't come this far to give up now. But, I have def lost some momentum and I am not happy about it! If you are reading this, will you please leave me a comment? Go ahead and tell me I'm a fat cow, I may tell you to go fuck yourself, but maybe it will piss me off enough to get in shape so I can kick your ass!
Wednesday, January 19, 2011
Tues Jan 19
Tues Jan 19
Total steps 10, 030 and the Slim in 6 video 25 minutes of light aerobics
Weekly weigh in 287 -3 from LW
Waist 46.75 inches
9am 2 plain rice cakes with 1 tbs peanut butter and 1 sliced banana
2 cups coffee with sugar free creamer
11am orange
1230 iceburg salad with 2 tbs red wine viniagrette dressing
about 6 walnut halves and 1/2 chopped apple
330 2 tbs hummus with mini rye toasts
7pm ground turkey with canned mixed veggies with a tomato paste (like a sloppy Joe)
1 whole wheat bun
830 1 cup sugar free jello
Total steps 10, 030 and the Slim in 6 video 25 minutes of light aerobics
Weekly weigh in 287 -3 from LW
Waist 46.75 inches
9am 2 plain rice cakes with 1 tbs peanut butter and 1 sliced banana
2 cups coffee with sugar free creamer
11am orange
1230 iceburg salad with 2 tbs red wine viniagrette dressing
about 6 walnut halves and 1/2 chopped apple
330 2 tbs hummus with mini rye toasts
7pm ground turkey with canned mixed veggies with a tomato paste (like a sloppy Joe)
1 whole wheat bun
830 1 cup sugar free jello
Tuesday, January 18, 2011
Mon Jan 18
Mon Jan 18
Total steps 8200
930am 2 scrambled eggs with green pepper, 2 slices of rye toast with spray butter
2 cups of coffee with sugarfree creamer
11:30 1 banana with 1tbs of peanut butter
2pm 3 slices homemade whole wheat banana bread
7pm 2 low carb tortilla shells with bbq sauce, low fat mozzarella cheese, green pepper, shredded chicken breast and crushed pineapple
9pm Handful of sweet potato chips
Total steps 8200
930am 2 scrambled eggs with green pepper, 2 slices of rye toast with spray butter
2 cups of coffee with sugarfree creamer
11:30 1 banana with 1tbs of peanut butter
2pm 3 slices homemade whole wheat banana bread
7pm 2 low carb tortilla shells with bbq sauce, low fat mozzarella cheese, green pepper, shredded chicken breast and crushed pineapple
9pm Handful of sweet potato chips
Monday, January 17, 2011
Monday morning weigh in
Argh.... On Saturday, I weighed in at 285, today it was up 2 pounds!!! 287
I need to lay off the crap on the weekends, it's killing my scale.
I need to lay off the crap on the weekends, it's killing my scale.
Sun Jan 16th
Sun Jan 16
Total steps 7,840
9am 2 eggs over medium and a half order of hashbrowns
3 pancakes with strawberries
2 cups of coffee with 1 creamer and splenda ea
5pm 1 handful of sweet potato chips
1/2 a cantaloupe
7pm 1 filet of baked tilapia with lots of veggies
baby carrots, celery and green peppers
9pm 3 slices of home made whole wheat banana bread
Total steps 7,840
9am 2 eggs over medium and a half order of hashbrowns
3 pancakes with strawberries
2 cups of coffee with 1 creamer and splenda ea
5pm 1 handful of sweet potato chips
1/2 a cantaloupe
7pm 1 filet of baked tilapia with lots of veggies
baby carrots, celery and green peppers
9pm 3 slices of home made whole wheat banana bread
Sat Jan 15
Sat Jan 15
Total steps 10, 320
9am 2 eggs with chopped green pepper, 1/2 order of hashbrowns and 2 slices of rye bread w/ real butter
2 cups coffee with 1 creamer and 1 splenda in each
2pm 2 plain rice cakes with 2 tbsp of peanut butter and 1 sliced banana
6pm 2 slices plain pizza and 5 bread sticks
9pm tortilla chips and salsa
Total steps 10, 320
9am 2 eggs with chopped green pepper, 1/2 order of hashbrowns and 2 slices of rye bread w/ real butter
2 cups coffee with 1 creamer and 1 splenda in each
2pm 2 plain rice cakes with 2 tbsp of peanut butter and 1 sliced banana
6pm 2 slices plain pizza and 5 bread sticks
9pm tortilla chips and salsa
Saturday, January 15, 2011
Fri Jan 14, 2011
Fri Jan 14, 2011
Total Steps 13,270
I went dancing, water only at the bar!
10am 1.5 cups Chex corn cereal with a small sliced banana and 1/2 cup skim milk
2 cups of coffee with 1 tbsp unsweetened cocoa powder, skim milk and Splenda
1pm 2 slices of rye bread toasted, a whole can of tuna in water, 2 tbsp of red pepper spread with eggplant and garlic from trader joes and an apple
4pm sweet potato chips - they did have too much fat, I will avoid them in the future
630pm 4 oz turkey burger 1/4 slice of processed american cheese, 100% whole wheat bun, steamed broccoli
Total Steps 13,270
I went dancing, water only at the bar!
10am 1.5 cups Chex corn cereal with a small sliced banana and 1/2 cup skim milk
2 cups of coffee with 1 tbsp unsweetened cocoa powder, skim milk and Splenda
1pm 2 slices of rye bread toasted, a whole can of tuna in water, 2 tbsp of red pepper spread with eggplant and garlic from trader joes and an apple
4pm sweet potato chips - they did have too much fat, I will avoid them in the future
630pm 4 oz turkey burger 1/4 slice of processed american cheese, 100% whole wheat bun, steamed broccoli
Friday, January 14, 2011
Thurs Jan 13, 2011
Thurs Jan 13, 2011
Total steps
9am 2 scrambled eggs with chopped green pepper, a little skim milk
2 slices rye bread with spray butter and 1/2 canteloupe
grande skinny vanilla latte from Starbucks
11am 1 serving pirates booty
130p salad with iceburg and romaine mix, 6 walnuts halves, 1/2 an apple
and 2 tbs red wine viniagrette
cup of green tea with Splenda
4pm 2 Wasa light rye crackers with 1/4 cup salsa
6pm 2 whole wheat low carb tortilla shells, 4 tbsp of Texas BBQ sauce, low fat mozzarella cheese,
1/2 cup plain shredded chicken, 1/2 cup of green pepper, 1/4 cup crushed pineapple
9pm 1 cup sugarfree jello
Total steps
9am 2 scrambled eggs with chopped green pepper, a little skim milk
2 slices rye bread with spray butter and 1/2 canteloupe
grande skinny vanilla latte from Starbucks
11am 1 serving pirates booty
130p salad with iceburg and romaine mix, 6 walnuts halves, 1/2 an apple
and 2 tbs red wine viniagrette
cup of green tea with Splenda
4pm 2 Wasa light rye crackers with 1/4 cup salsa
6pm 2 whole wheat low carb tortilla shells, 4 tbsp of Texas BBQ sauce, low fat mozzarella cheese,
1/2 cup plain shredded chicken, 1/2 cup of green pepper, 1/4 cup crushed pineapple
9pm 1 cup sugarfree jello
Thursday, January 13, 2011
Wed Jan 12,2011
Wed Jan 12,2011
Total 10,020
9am 2 eggs scrambled with green pepper and a bit of skim milk
2 slices whole wheat taost w/ spray butter
cup of tea w/ Splenda
12p Romaine salad with manderin oranges, no dressing
whole wheat pretzels
330p 1/2 canteloupe
6pm 4oz turkey burger with 1/2 slice of low fat cheese
2 slices of rye bread, baked sweet potato fries,
green beans
diet soda
9pm 1 oz 85% dark chocolate with slivered toasted almonds
Total 10,020
9am 2 eggs scrambled with green pepper and a bit of skim milk
2 slices whole wheat taost w/ spray butter
cup of tea w/ Splenda
12p Romaine salad with manderin oranges, no dressing
whole wheat pretzels
330p 1/2 canteloupe
6pm 4oz turkey burger with 1/2 slice of low fat cheese
2 slices of rye bread, baked sweet potato fries,
green beans
diet soda
9pm 1 oz 85% dark chocolate with slivered toasted almonds
Tuesday, January 11, 2011
Tuesday Jan 11, 2011
Tues Jan 11, 2011
Total steps 10,070
8am 1/4 cup steel cut oats with chopped apple and skim milk
1 slice whole wheat toast with spray butter
green tea with Splenda
11am 2 rice cakes with 1 tbs peanut butter, 1 sliced banana
2pm whole wheat mini toasts, tomato basil hummus
6pm 2 turkey hotdogs with 2 slices whole wheat bread & mustard
whole wheat pretzels
8pm 1 cup canteloupe
Total steps 10,070
8am 1/4 cup steel cut oats with chopped apple and skim milk
1 slice whole wheat toast with spray butter
green tea with Splenda
11am 2 rice cakes with 1 tbs peanut butter, 1 sliced banana
2pm whole wheat mini toasts, tomato basil hummus
6pm 2 turkey hotdogs with 2 slices whole wheat bread & mustard
whole wheat pretzels
8pm 1 cup canteloupe
Monday Jan 10, 2011
Mon Jan 10, 2011
total steps 8, 310
~New weight 290
~Waist 46 3/4 inches
8am 2 slices whole wheat bread with spray butter
cup of green tea w Splenda
11am 2 rice cakes with 1 tbls peanut butter and 1 sliced banana
2pm 2 low fat mozzarella string cheese sticks
2 serving of Triscuit thin crisps
6pm 1 8in whole wheat Bobili thin crust pizza with marinara, low fat mozzarella cheese, green peppers and turkey pepperoni
total steps 8, 310
~New weight 290
~Waist 46 3/4 inches
8am 2 slices whole wheat bread with spray butter
cup of green tea w Splenda
11am 2 rice cakes with 1 tbls peanut butter and 1 sliced banana
2pm 2 low fat mozzarella string cheese sticks
2 serving of Triscuit thin crisps
6pm 1 8in whole wheat Bobili thin crust pizza with marinara, low fat mozzarella cheese, green peppers and turkey pepperoni
Sunday, January 9, 2011
Sunday Jan 9, 2011
Sunday Jan 9, 2011
Total steps 10,120
11am 3 Whole wheat pancakes 1/8 cup maple syrup and 2 over medium eggs fried
Coffee With sugarfee creamer
2pm 1/2 Canteloupe
green tea with skim milk and Splenda
6pm 1/2 a Homemade enchilda with Quinoa, Chicken Breast, pinto beans and salsa - did not eat the whole wheat shelland 1 serving Triscuit Thin Crisps
9pm 85% Cacao Dark Chocolate
Unsalted Dry Toasted Sliced Almonds, 1/8 cup
Total steps 10,120
11am 3 Whole wheat pancakes 1/8 cup maple syrup and 2 over medium eggs fried
Coffee With sugarfee creamer
2pm 1/2 Canteloupe
green tea with skim milk and Splenda
6pm 1/2 a Homemade enchilda with Quinoa, Chicken Breast, pinto beans and salsa - did not eat the whole wheat shelland 1 serving Triscuit Thin Crisps
9pm 85% Cacao Dark Chocolate
Unsalted Dry Toasted Sliced Almonds, 1/8 cup
Saturday, January 8, 2011
Sat Jan 8th, 2011
Sat Jan 8 2011
total steps 10,027
9am 1 cup vanilla yogurt with chopped apple, 3 grapes
cup of coffee with creamer
12pm apple
2pm 1/2 a homemade mexican enchilla made with low carb whole wheat wrap, shredded chicken, pinto beans, quinoa and salsa
5pm Pirates booty 1 serving
730 2 slices whole wheat pizza with marinara low fat mozzarella cheese
total steps 10,027
9am 1 cup vanilla yogurt with chopped apple, 3 grapes
cup of coffee with creamer
12pm apple
2pm 1/2 a homemade mexican enchilla made with low carb whole wheat wrap, shredded chicken, pinto beans, quinoa and salsa
5pm Pirates booty 1 serving
730 2 slices whole wheat pizza with marinara low fat mozzarella cheese
Fri Jan 7, 2011
Friday Jan 7, 2011
Total steps 8,759
8am Hot Tetley British Blend Tea With 1/8 Cup Skim Milk and 2 Tsp. Splenda
Whole wheat toast and Butter Spray
Steel Cut Irish Oatmeal, 1/4 cup with chopped apple
1pm Progresso - Traditional 99% Fat Free Chicken Noodle Soup
Aldi Happy Harvest - Canned Green Beans, 1 container
Coffee with sugar free creamer
4pm Banana
730pm Red Lobster 1/2 portion Salmon - Wood Grilled
Broccoli Steamed 2 cups, Side Salad with light red wine vinaigrette
9pm less than 1 oz 80% dark chocolate with a few almonds
Total steps 8,759
8am Hot Tetley British Blend Tea With 1/8 Cup Skim Milk and 2 Tsp. Splenda
Whole wheat toast and Butter Spray
Steel Cut Irish Oatmeal, 1/4 cup with chopped apple
1pm Progresso - Traditional 99% Fat Free Chicken Noodle Soup
Aldi Happy Harvest - Canned Green Beans, 1 container
Coffee with sugar free creamer
4pm Banana
730pm Red Lobster 1/2 portion Salmon - Wood Grilled
Broccoli Steamed 2 cups, Side Salad with light red wine vinaigrette
9pm less than 1 oz 80% dark chocolate with a few almonds
Friday, January 7, 2011
Sleep
I have been waking around 6 or 630 all week to get some treadmill time before the kids wake up. Maybe I should start going to bed earlier to account for the new wakeup time? Nah.... I have always been a night owl, maybe I should move my treadmill time to the evening after they go to bed. Nah... that's my facebook time! Oh well, guess I'll just adapt to less sleep.
Thursday, January 6, 2011
Thursday Jan 6th
Thurs Jan 6th
Total steps 8,290
8am 1 cup prepared Steel cut oats with chopped apple and cinnamon and a splash of skim milk
Hot Tetley British Blend Tea With 1/8 Cup Skim Milk and 2 Tsp. Splenda
1 slice whole wheat toast with spray butter
1130am 3 cups of iceberg lettuce with Red Wine Vinaigrette - Salad Dressing, 2 tbsp
about 6 walnut halves and apples
5pm Chicken breast with mexican seasoning, 1/4 cup of Quinoa, 1/4 cup Pinto beans
1 Tumaro's Gourmet Tortillas - 94% Ff, Low In Carbs Multi Grain Wraps
Weight Watchers - Mexican Style Four Cheese Shredded, 1/3 cup
2pm Light String Cheese: Light Low Moisture Part Skim Mozzarella Cheese, 1 piece
Triscuit - Thin Crisps
Orbit Gum - Bubblemint Flavor, 1 Piece
Total steps 8,290
8am 1 cup prepared Steel cut oats with chopped apple and cinnamon and a splash of skim milk
Hot Tetley British Blend Tea With 1/8 Cup Skim Milk and 2 Tsp. Splenda
1 slice whole wheat toast with spray butter
1130am 3 cups of iceberg lettuce with Red Wine Vinaigrette - Salad Dressing, 2 tbsp
about 6 walnut halves and apples
5pm Chicken breast with mexican seasoning, 1/4 cup of Quinoa, 1/4 cup Pinto beans
1 Tumaro's Gourmet Tortillas - 94% Ff, Low In Carbs Multi Grain Wraps
Weight Watchers - Mexican Style Four Cheese Shredded, 1/3 cup
2pm Light String Cheese: Light Low Moisture Part Skim Mozzarella Cheese, 1 piece
Triscuit - Thin Crisps
Orbit Gum - Bubblemint Flavor, 1 Piece
Wednesday, January 5, 2011
Wed Jan 5th
Wed Jan 5
total steps 8,397
8am Hot Tetley British Blend Tea With 1/8 Cup Skim Milk and 2 Tsp. Splenda
1/2 Grapefruit - Raw Pink Red, 1/2 fruit
Whole wheat toasted, 2 slice
I Can't Believe It's Not butter spray
11am mozzerella cheese stick, 1 wasa light rye cracker
1pm Fresh Express - Iceberg Garden Salad Mix,
Wish-Bone Red Wine Vinaigrette - Salad Dressing, 2 tbsp
8 Walnut haves and about 10 Craisins-Dried Cranberries
Apple, Red Delicious
3pm Orbit Gum - Bubblemint Flavor
6pm Whole wheat tortilla shell, boiled shredded chicken breast with mexican seasoning
grilled green pepper, pinto beans and quinoa
salsa
total steps 8,397
8am Hot Tetley British Blend Tea With 1/8 Cup Skim Milk and 2 Tsp. Splenda
1/2 Grapefruit - Raw Pink Red, 1/2 fruit
Whole wheat toasted, 2 slice
I Can't Believe It's Not butter spray
11am mozzerella cheese stick, 1 wasa light rye cracker
1pm Fresh Express - Iceberg Garden Salad Mix,
Wish-Bone Red Wine Vinaigrette - Salad Dressing, 2 tbsp
8 Walnut haves and about 10 Craisins-Dried Cranberries
Apple, Red Delicious
3pm Orbit Gum - Bubblemint Flavor
6pm Whole wheat tortilla shell, boiled shredded chicken breast with mexican seasoning
grilled green pepper, pinto beans and quinoa
salsa
Tuesday, January 4, 2011
Tuesday Jan 4
Tues Jan 4
Total steps 7,210
8am
Mccann's - Steel Cut Irish Oatmeal, 1/4 cup
Apple - Small Apple
Milk - Nonfat (fat free or skim),
Hot Tetley British Blend Tea With 1/8 Cup Skim Milk and 2 Tsp. Splenda
2pm
Fresh Express - Iceberg Garden Salad Mix
Wish-Bone Red Wine Vinaigrette - Salad Dressing
Walnuts and Dried Cranberries, 1/12 cup
6pm
Boboli - Mini Whole Wheat 8 Inch Crust, 1 shell
Marinara suace Shredded Low-Moisture Part-Skim Mozzarella Cheese
Grilled Skinless Chicken Breast
11am
whole wheat Pretzel Rods, 4 pieces
Part-Skim Mozzerella String Cheese
Triscuit - Cracked Pepper & Olive Oil Crackers, 6 cracker(s)
Total steps 7,210
8am
Mccann's - Steel Cut Irish Oatmeal, 1/4 cup
Apple - Small Apple
Milk - Nonfat (fat free or skim),
Hot Tetley British Blend Tea With 1/8 Cup Skim Milk and 2 Tsp. Splenda
2pm
Fresh Express - Iceberg Garden Salad Mix
Wish-Bone Red Wine Vinaigrette - Salad Dressing
Walnuts and Dried Cranberries, 1/12 cup
6pm
Boboli - Mini Whole Wheat 8 Inch Crust, 1 shell
Marinara suace Shredded Low-Moisture Part-Skim Mozzarella Cheese
Grilled Skinless Chicken Breast
11am
whole wheat Pretzel Rods, 4 pieces
Part-Skim Mozzerella String Cheese
Triscuit - Cracked Pepper & Olive Oil Crackers, 6 cracker(s)
Weight loss challenge
So, I started this weight loss challenge on facebook... You know, who can lose the most weight in 3 months kinda thing. What was I thinking? Now I feel like I have to set up my game to a whole new level. Oh wait... that is exactly what I was thinking. FUCK!
Monday, January 3, 2011
Mon 1/3/11
Mon Jan 3rd
Starting weight 298.8
Waist 47 inches
Total steps 6856
8am 1 cup of steel cut oats with cinnamon and sliced apples
1/4 cup skim milk
2 cups of coffee with sugarfree creamer
11:30 1 skim mozzarella cheese stick
10 whole wheat mini toasts (80 cal serving)
2pm 2 cups of lettuce with 1 tbsp red wine vinegarette and 6 walnut halves
1 apple
4pm 1 stick sugarfree gum
630pm 3 slices homemade whole wheat pizza with marinara, low fat mozzarella cheese and chopped green pepper
Starting weight 298.8
Waist 47 inches
Total steps 6856
8am 1 cup of steel cut oats with cinnamon and sliced apples
1/4 cup skim milk
2 cups of coffee with sugarfree creamer
11:30 1 skim mozzarella cheese stick
10 whole wheat mini toasts (80 cal serving)
2pm 2 cups of lettuce with 1 tbsp red wine vinegarette and 6 walnut halves
1 apple
4pm 1 stick sugarfree gum
630pm 3 slices homemade whole wheat pizza with marinara, low fat mozzarella cheese and chopped green pepper
Wed Dec 15
Wed Dec 15
Total steps
945am 2 slices rye toast with spray butter
2 cups coffee w/ sf creamer
1130am 2 slices rye toast with canned tuna packed in water
300pm celery and carrot sticks with salsa
5pm turkey breast with a baked sweet potato
steamed broccoli
8pm microwaved popcorn 94% fat free
Total steps
945am 2 slices rye toast with spray butter
2 cups coffee w/ sf creamer
1130am 2 slices rye toast with canned tuna packed in water
300pm celery and carrot sticks with salsa
5pm turkey breast with a baked sweet potato
steamed broccoli
8pm microwaved popcorn 94% fat free
Tues Dec14
Tues Dec 14, 2010
Total steps
730am 2 slices whole wheat toast with 2 tbls peanut butter
sliced banana
2 cups coffee w/ sf creamer
11am orange
1pm big salad with iceburg and romaine mix
chopped apple, a few walnuts and red wine dressing
330pm 1 oz dark chocolate with a handful of dry unsalted almonds
630pm 2 - 4 in blueberry whole wheat pancakes
2 slices of turkey bacon
Total steps
730am 2 slices whole wheat toast with 2 tbls peanut butter
sliced banana
2 cups coffee w/ sf creamer
11am orange
1pm big salad with iceburg and romaine mix
chopped apple, a few walnuts and red wine dressing
330pm 1 oz dark chocolate with a handful of dry unsalted almonds
630pm 2 - 4 in blueberry whole wheat pancakes
2 slices of turkey bacon
Monday Dec 13
Mon Dec 13, 2010
Total steps
9am 1 whole wheat bagel with spray butter
2 eggs scrambled with chopped green pepper
1 orange
2 cups coffee with sf creamer
1130 2 slices rye with canned tuna packed in water
small salad with red wine vineagrette dressing
3pm celery sticks and plain yogurt with cinnamon
6pm turkey breast with 1 slice whole made whole wheat bread
mixed steamed veggies broccoli, carrots, cauli
Total steps
9am 1 whole wheat bagel with spray butter
2 eggs scrambled with chopped green pepper
1 orange
2 cups coffee with sf creamer
1130 2 slices rye with canned tuna packed in water
small salad with red wine vineagrette dressing
3pm celery sticks and plain yogurt with cinnamon
6pm turkey breast with 1 slice whole made whole wheat bread
mixed steamed veggies broccoli, carrots, cauli
I'm Baaaaacckkk....
After a bit of a holiday break, I am back and ready to get back to work! I gained a few pounds, my current weight is 298.8. Stay tuned cause here we go..........
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