Fri Feb 4
steps 10,040
9am 2 eggs, in the microwave with 1/4 slice of 2% cheese on a toasted whole wheat english muffin
1cup of tea with splenda
12pm Subway- 6 in turkey breast on wheat with lettuce &cucumbers no cheese or condiments
apple
330p 2 Wasa light rye crackers with 2 thin slices of chicken breast and a dollop of salsa
7pm grilled chicken fajitas with green and red peppers and tomatoes with 1 whole wheat tortilla shell
fat free refried beans, small salad dry
9p ounce of 85% dark chocolate with dry unsalted almonds
Saturday, February 5, 2011
Thursday Feb 3, 2011
Thur Feb 3
steps 10,020
9am 1 boiled egg with mustard and 1 whole wheat english muffin
2 cups of coffee with sugarfree creamer
11am apple with 1 tbs peanut butter
1230 mixed greens salad with balmasic viniagrette
veggie tortilla soup, 1small slice of plain pizza
530p handfull dry unsalted almonds
6pm grilled chicken with a baked sweet potato with cinnamon
canned corn
steps 10,020
9am 1 boiled egg with mustard and 1 whole wheat english muffin
2 cups of coffee with sugarfree creamer
11am apple with 1 tbs peanut butter
1230 mixed greens salad with balmasic viniagrette
veggie tortilla soup, 1small slice of plain pizza
530p handfull dry unsalted almonds
6pm grilled chicken with a baked sweet potato with cinnamon
canned corn
Wed Feb 2, 2011
Wed Feb 11, 2011
steps 7700
9am 2 boiled eggs with mustard and pepper, and 1 whole wheat english muffin dry
2 cups coffee with sugarfree creamer
12pm large iceburg salad with strawberry balsamic dressing
1 morning star vegan griller with red pepper and eggplant spread on
2 slices of whole wheat bread
3pm 1 serving of white chedder corn puffs (pirates booty)
6pm Turkey burger with 1/2 slice of cheese on 1 slice whole wheat bread
steamed mixed veggies
tea with splenda and skim milk
steps 7700
9am 2 boiled eggs with mustard and pepper, and 1 whole wheat english muffin dry
2 cups coffee with sugarfree creamer
12pm large iceburg salad with strawberry balsamic dressing
1 morning star vegan griller with red pepper and eggplant spread on
2 slices of whole wheat bread
3pm 1 serving of white chedder corn puffs (pirates booty)
6pm Turkey burger with 1/2 slice of cheese on 1 slice whole wheat bread
steamed mixed veggies
tea with splenda and skim milk
Tuesday, February 1, 2011
Tues Feb 1 2011
Tues Feb 1, 2011
steps 7,490
8am whole wheat waffle with sugarfree syrup and a small banana
2 cups coffee with 2 tbs sugarfree creamer
10am bunch of red grapes
1230 large iceburg lettuce salad with 2 tbs low cal strawberry balsamic dressing
whole wheat english muffin with spray butter
230 1/4 cup dry corn chex cereal
530pm breakfast strata made with whole wheat bread, eggs, skim milk, turkey sausage and 2% chedder cheese. 1 whole wheat english muffin dry cup of tea with splenda and skim milk
steps 7,490
8am whole wheat waffle with sugarfree syrup and a small banana
2 cups coffee with 2 tbs sugarfree creamer
10am bunch of red grapes
1230 large iceburg lettuce salad with 2 tbs low cal strawberry balsamic dressing
whole wheat english muffin with spray butter
230 1/4 cup dry corn chex cereal
530pm breakfast strata made with whole wheat bread, eggs, skim milk, turkey sausage and 2% chedder cheese. 1 whole wheat english muffin dry cup of tea with splenda and skim milk
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